stay slim like kelly ripa
It's interesting:"Our members' speeches are wedding-day highlights, so whether you're planning ... We have the largest collection of original, never-canned wedding speech ..."
Kelly Ripa is known for her slim figure as well as her morning show hosting and past TV roles. Although Ripa is mother to three, she has managed to maintain her trim physique with exercise and attention to nutrition.
Instructions
1
Start slowly and work your way up to Ripa's level of fitness, instead of jumping in too quickly. Ripa says she exercises as much as two hours a day and typically alternates between cardiovascular workouts and deep-tissue toning classes.
2
Try doing cardio like Ripa by hitting the treadmill or running five days a week, with the ultimate goal of running three to five miles per day. Ease into a routine. Ripa is said to have started exercising after nearly 10 years of a sedentary lifestyle.
3
Attend a challenging muscle-toning class. Ripa has frequently taken a class that consists of body-weight exercises targeting the inner layers of muscle with ballet-inspired movements. Try a ballet toning class at a local gym, or use an intense toning video at home.
4
Cut portion sizes at mealtime. Ripa admits to typically skipping breakfast in favor of morning coffee and says she eats a small lunch, a snack and dinner. Skipping breakfast is generally considered unhealthy, so simply strive to reduce portion sizes and eat meals more frequently.
5
Choose naturally healthy foods. Ripa's personal chef creates meals low in cholesterol and high in nutrients. Ripa chooses lean proteins such as fish or steak, eats plenty of dark greens and salads, and chooses chickpeas instead of pasta when cooking on her own.
Tips &- Warnings
Create healthy and natural snacks by eating a piece of fruit and handful of almonds mid-day.
Eat leafy salads or dark green vegetables in place of unhealthy side dishes such as French fries or chips.
Stop smoking cigarettes before undertaking an intense workout routine. Ripa kicked her cigarette addiction first, then eventually lost weight and exercised more.
Tags: kelly ripa, like kelly, like kelly ripa, portion sizes, routine RipaSource: www.ehow.com
